5 Elements & Meridians Qigong

Beschreibung

Discover the ancient wisdom of Qigong with a focus on the Five Elements and Meridians. This course integrates traditional Chinese medicine principles with gentle movements, breathing techniques, and mindfulness to harmonize your body, mind, and spirit. Explore the interconnectedness of the Five Elements (Wood, Fire, Earth, Metal, Water) and their influence on your energy pathways (meridians) to promote balance and vitality. Whether you’re a beginner or experienced practitioner, this course offers practical tools to enhance your well-being and deepen your understanding of Qigong’s healing potential. Join us to cultivate inner harmony and restore the natural flow of energy in your life.