18 Movements of Taiji Qi Gong-Shibashi

Beschreibung

18 Movements of Taiji Qi Gong-Shibashi Course is designed to promote holistic well-being by enhancing both physical and mental health. These courses, recognized by health insurance providers under the Zentralen Prüfstelle Prävention (ZPP), focus on gentle movements, deep breathing, and mindful awareness to restore the flow of energy (Qi) in the body. Participants will learn traditional QiGong exercises that help reduce stress, improve posture, enhance concentration, and boost overall vitality. The course is suitable for all levels of experience, from beginners to advanced practitioners, and provides valuable tools for maintaining balance between body and mind. Key benefits of ZPP QiGong courses include: -Stress reduction and emotional balance -Strengthening of the immune system -Improved flexibility and body awareness -Relaxation and mental clarity -Certified by the ZPP, our QiGong courses are eligible for partial reimbursement by many health insurance providers, making them an accessible option for enhancing your preventive health routine.